Freelee the banana girltrue or BS Commercial Diets

August 29, 2018 7:09 pm

August 29, 2018 7:09 pm

Yesterday 01:20 PM Pisces 23 years old 5'7" CW: 135.4 HW: 168 LW: ~100 GW1: 150 (by 06/08) GW2: 145 (by 24/08) GW3: 135 GW4: 125 UGW: 115 Quod me nutrit me destruit   Hw: 140 CW:121 LW: 92 GW: 100 UGW: undecided   BPD Depression Bulimia Anxiety OCD Inpatient twice Still insane I suppose How much fish oil capsules do I need a day? /store/op d=OPTEU3970492 Fish Oil Softgels from Optimum Nutrition 1 softgel contains 300mg of omega 3 fatty acids: Epa and Dha Thanks in advance! Im about 5 ft 8 at 137 lbs right now ive been eating around 4000 calories eveyday concistently for a couple of weeks I start off with eir a pack of noodles containing 500 calories ( or a full english at around 1000 ) with a shake ( 90g oats 3xTS peanutbutter 300 ml whole. Totally new to I.F Process My issue is I work shiftwork I work 2 12 hour days n 2 12 hour nights followed by 4 days off Anyone running same schedule?? How are you running it with I.F.? Thanks in advance I tend to do my faster early in morning & keep fasting after it Not eating makes it so I don't get hungry where as moment I have food I'm starving within an hour Do keep in mind after I break my fast I have 3-4 solid meals with pretty even macro's & I don't stop eating. Purpose of this thread is to explain dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA) This thread was formally IIFYM – What does it mean? sticky and has since been edited by OP with help of some kind moderators to something more

Posted 08 July 2014 - 09:02 AM True I've been trying this out for last 2 weeks and I'm down 8 pounds Key is to slowly increase calories.  Posted 01 June 2014 - 11:34 AM I think she is telling truth but I don't think she's THAT skinny as in when I watch her videos I always think her torso and arms are super thin but her legs are kinda big in comparison so she probably stores her weight re But it has been proven that body finds carbs hard to store as fat so it just burns m off instead- she eats little to. Member Members 58 posts Posted 02 July 2014 - 06:58 PM Hi I love gym and days without It I hate it I Usually train 6x a week Monday Legs Tuesday Chest tris Wednesday Back Bis Thursday Shoulders Traps Is it possible to do. Posted 30 June 2014 - 12:53 PM I go off and on that fruitarian diet but I always run out of money :-( it's expensive I lose weight but it's not a rapid weight loss so i think shes telling truth. Posted 11 July 2014 - 10:57 AM I am 21 years old with a healthy diet should i be worried about eating 10 eggs a day due to cholesterol or should I be fine til. Due to recent discussion in THIS THREAD it was decided that re is a real need for a 'Basic principles of Nutrition' sticky In essence something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance. Welcome fellow ICEMEN After branching out from Ben & Jerry's 1.0 2.0 3.0 threads and expanding to ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4 So feel to posts reviews opinions ask questions let us know where you found a particular flavor. For logging your keto diet! Forum Actions: Forum Statistics: Last Post: I just ate an Avocado. Below are top 17 cereals of week in order of votes received A tie gave us 17 choices today Please choose up to 6 for Finals tomorrow: Can I Train 7x. Posted 03 June 2014 - 08:54 AM I believe in this lifestyle but loosing weight takes soooo long you gain than loose than gain than loose okay eating this style I am gonna look like her in 3 years thank you very much!   You need to be patient and not to expect results in week but in couple of months Still struggling to get anywhere near 2,000 calories a. Posted 30 June 2014 - 05:39 AM A proper vegan diet is more effective VeganGal PerfectlyEmpty and Ahhlana like this .registerReputation( 'rep_post_2769385' { domLikeStripId: 'like_post_2769385' app: 'forums' type: 'pid' typeid: '2769385' } parseInt('3') ); Let your weight define you and your mood Stay strong H: 6'0" LW: 48 KG HW: 78 KG CW: 63 KG        . 06-14-2018 09:08 AM Posted 11 July 2014 - 10:35 AM I tried ' Island' for a week several months back and got hooked  Already went gluten- and made switch to vegan not too long after success with Island  Currently adopted raw-till-4 lifestyle and I have slowly gained weight with intention of recovery Recently however this lifestyle has been at odds with my anorexia and I'm torn between getting healthy and gaining  I'm still hesitant on diet itself   sustainability nutrient content long-term health and so on  But those same issues could be argued with any diet  I would be curious to see and similar individuals 15 20 30 years from now   I'll try to make this short and not bore you I went to see a specialist nutrition Dr because I am not losing weight like I thought i should I started out 195lb March 2018 it's now late June and I weigh in at 190? Though I am down 2 pant sizes and 1 shirt size I was at 2000 cal a. Yesterday 02:03 AM Dear All I have been on a high protein low fat/carb diet since February I have got to stage where I am getting sick of chicken breasts I practically only eat chicken as I grew sick of Tilapia fish (or any fish) some while ago I look forward to off days as that is when I have. My starting macros are suppose to be 2800calories my macros are 280Protein 280Carb and 62grams of fat I calculated everything on my fitness pal but I am short on fat of about 4 grams so I am at 59grams instead of 62 of fat but I have reached 2800calories My question Is do I have to be precise on For real how much protein does 4 cooked scrambled eggs contain? Somtimes i search up it says 60g sometimes 40g and yesterday it said 26g protein Doesn’t 1 egg contain 13g og protein?? And n 4 would contain 49 Anyone tried or know if you can refrigerate scrambled egg overnight and eat it or day because school just started and i cant no loger cook my meal I usually eat 3 whole egg scrambled fresh after cooking But ever since school starts i got no time to cook my meal because i have a. 16. Due to public demand here is Recipes thread Try to include as much info as possbile i.e cooking time nutrition values Pls note this thread is strictly for details of recipes not general nutrition discussion as we have a whole forum for that ANYTHING THAT IS NOT SPECIFICALLY ABOUT Posted 06 June 2014 - 07:42 PM Posted 30 June 2014 - 07:56 PM She comes across as so holier than thou in my opinion always passing judgement on or's diets I think she forgets to mention that she cycles and hikes everyday so eating 2500-3000 calories a day will just help her maintain now that she has reached weight she. Estimating your TDEE average number of calories you expend per day is called your total daily energy expenditure (TDEE) To estimate it it's easiest to use a TDEE calculator such as: /tools Keep in mind this number is only an estimate Welcome to Forums It is our hope that members of forums will help each or in providing motivation and information to those looking to reach ir fitness goals To protect our members and forums following rules are effective in all sections Please take Are re any sauces you'd care to share that make your healthy food taste like a cheat meal? One think about alot of Asian sauces is y are high in sodium I really suck at cooking Asian style It never comes out flavorful or even close to a Chinese/Japanese restaurant like I. A whole forum just for discussing ketogenic diets! Right? Member Members 43 posts Posted 30 June 2014 - 04:55 AM I don't want to be mean but imh I don't think eating such large amounts of food will make you lose weight     Feel to share any thoughts related to this topic      Hey fellas Recently I started tracking my calories while walking using an app called Endomondo From time to time I have my fair share of days where I walk for at least 30-60min a day I was shocked when I found out that this burned anywhere from 300 to 600 calories! Since I was a kid I've been Use this control to limit display of threads to those newer than specified. I weigh around 163 lbs at 5' 8" and ate between 2600-3000 calories a day I'm also a hard gainer as I always find it hard to gain weight and when I do gain weight it seems to be mostly in form of fat and it goes to my obliques lower abs lower back and recently under my chin area I hardly This thread is dedicated to art of food porn and making people drool Thanks to ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 ?t=317777 MEN#2 ?t=7354271 Jump to content Eternally miserable and lamenting my missed opportunities        Posted 01 June 2014 - 09:30 AM Hey guys   What's your opinion on 's diet/meal plans? She looks amazing but I'm a little skeptical about what she claims she eats in order to look this thin   If you don't know what I'm talking about here is link to her youtube page:   /user/lea   here you can see what she eats on a daily basis and also how much she works out   Allows you to choose data by which thread list will be sorted Order threads in Ascending Order Descending Order Note: when sorting by date 'descending order' will show newest results first. Agreed!  Furrmore after watching a number of her videos I'm under impression she exercises in a fasted state (at least in mornings)  re has been some scientific research in regards to metabolic benefits from working out while fasting and I think is a great example of that (assuming my observation of her habits is correct). All my life always ate like barely anything now I'm trying to bulk and eat 3k a day and 350g carbs 150g fat 160g protein and like sometimes if I make a 1k calorie meal can eat it fine sometimes I am like almost gagging in my mouth lol like my body is not used to anywhere near this much. Below are top 10 Cereals of week in order of votes received Please choose your 1st 2nd and 3rd Place choices: Reese's Puffs Hierarchy of Importance When speaking of nutrition for improving body composition or training performance it's crucial to realize re's an underlying hierarchy of importance At top of hierarchy is total amount of macronutrients by end of day Distantly below.

Posted 11 July 2014 - 11:36 AM All of that sugar makes me nervous to be honest .registerReputation( 'rep_post_2898160' { domLikeStripId: 'like_post_2898160' app: 'forums' type: 'pid' typeid: '2898160' } parseInt('0') ); 5'3" Hw: 110 LW: 93 CW: 93.5 G1: 98 ✓ G2: 93 Posted 03 June 2014 - 11:29 AM I'm not a patient person and I don't think I can wait 3 years to look like that it's just too much.  Posted 25 July 2014 - 07:25 PM Yesterday 10:13 PM

You currently have javascript disabled Several functions may not work Please re-enable javascript to access full functionality .push(function() { y("MyProAna_com_728x90_Top_OH_Forum"); }); About MPA MPA is a site dedicated to support or recovery of those suffering from eating disorders or body dysmorphic disorders Please be sensitive to this fact when creating an account and contributing. Please stop wasting both our time and your own by posting something that looks like this: Hey guys How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast rice and broc**** Meal 4 - Protein shake Meal 5 - Steak rice and broc****. Having trouble finding good recipes for your Keto diet? Help is here! Forum Actions: Forum Statistics: Last Post: Shakes I’M new to lifting and have been cutting for a few weeks with if and have been losing weight not in mirror but on scale I was wondering what’s best way to keep my muscle while I’m on a cut I’m currently taking creatine and occasionally whey when I havnt eaten enough meat I. Posted 08 July 2014 - 09:13 PM I think she is amazing Although she tries to downplay her exercise routine I think that is real reason why she. Posted 01 June 2014 - 09:31 AM Living on fruit is a good way to lose weight quickly But thirty s a day I don't know That would be an appetite stimulant for me All those blood sugar spikes I'd probably end up eating or stuff too I don't know how she. Posted 09 July 2014 - 05:53 AM I really hope that she uses her title as to reply to annoying messages and texts with "k"     That. Forum limit has been reached on part two Here is new thread Link to part 1: ?t=70778&page=1 Link to part 2: ?t=149942713&page=1 Thank you to everyone who has participated in older threads Forum Rules Can anyone recommend some snacks (even recepies that I could prepare at weekend) to help add protein to my diet? So far I've been having homemade peanut butter and natural unsalted peanuts I have been looking for greek yoghurt but ones I was looking at didn't seem high in protein like Good morning I am a 13 year old and i think that i am overweight-obese because of my belly maitanance calories where calculated to 1547 (40kg Weight 145 cm height)So i was hoping to slim down,i need advice because cutting 500 calories means only 1000 calories,and im sure that. Tracking calories and macros : Enigmatic Elf Supporter 11,966 posts LocationSonoma County Ca Posted 03 June 2014 - 01:04 PM Community Forum Software by 3.4.9 Ugw: 88 Accountability Diet I have mixed feelings about  She spreads a good message but not in a lovingkindness sort of way  I especially dislike Durianrider her partner  He comes across as a very angry individual and for a while I was turned off to veganism because I thought it would turn me into some self-righteous angry bastard  Thankfully re are many wonderful people on youtube who have same lifestyle and y're much more supporting and pleasant to watch!   I think she is amazing Although she tries to downplay her exercise routine I think that is real reason why she is thin   Doesn't just eat s and regardless that's more a mono than anything Raw food diet is pretty legit Though I would eat a VARIETY of foods not just s It is possible to get TOO MUCH vitamins which can actually make you sick Some are safe to go over limit with like vitamin C because you'll just excrete what you don't need But or's it's best to stay at your daily allowance for example Calcium and Vitamin B to avoid getting sick. Yesterday 07:18 AM Posted 01 June 2014 - 09:47 AM I think it's a little exaggerated and I'm tempted to think what she says is not entirely honest but who knows? she might be telling truth [[ CTED_MODE_TEXT_LINE_1]] [[ CTED_MODE_TEXT_LINE_2]] Any thoughts on it for dressing or any recomendations? W213Uuui9Ri